Pixelcake! :D
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Pixelcake! :D

You are amazing! dedicaition: Plank with me? :)
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You are amazing!

dedicaition:

Plank with me? :)

Source: dedicaition

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(via fitnessfactor)

Source: motiveweight.blogspot.com

fitnesstreats: An article “Train through your period” from Oxygen Magazine. I agree that having your period is not a good excuse for skipping your workout, (unless of course you’re rolling on the floor with heavy cramps or feeling super weak & iron-deficient), but tip 4 about doing Zumba is probably the last thing I’d feel like doing!More about period & PMS in this interesting blog-article: Is your period trying to tell you something? 
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fitnesstreats:

An article “Train through your period” from Oxygen Magazine. I agree that having your period is not a good excuse for skipping your workout, (unless of course you’re rolling on the floor with heavy cramps or feeling super weak & iron-deficient), but tip 4 about doing Zumba is probably the last thing I’d feel like doing!
More about period & PMS in this interesting blog-article: Is your period trying to tell you something? 

(via livingthelifeofanathlete)

Source: fitnesstreats

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(via livingthelifeofanathlete)

Source: fitspo-motivation

(via livingthelifeofanathlete)

Source: blogilates

Officially I got my red Polar watch for monitoring heart rate etc. a year ago. These are the results: 214 hours or 9 days of Sport nearly 70000 calories or 271 hamburgers trained every 3 days Good, but could be better!
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Officially I got my red Polar watch for monitoring heart rate etc. a year ago. These are the results:

  • 214 hours or 9 days of Sport
  • nearly 70000 calories or 271 hamburgers
  • trained every 3 days

Good, but could be better!

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(via pro-health-pro-fit)

Source: strongangels

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(via motivationintohabit)

Source: healthylivingforyou

healthy-lissome: tosee-her-abs: fitbquick: I wouldn’t even call this a lazy girl work out, I think this is GREAT start for people who have injuries,or mobility issues or someone who is JUST starting to work out! Look NO EQUIPMENT! ^^^^ I do these anyways! Lazy or not! 
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healthy-lissome:

tosee-her-abs:

fitbquick:

I wouldn’t even call this a lazy girl work out, I think this is GREAT start for people who have injuries,or mobility issues or someone who is JUST starting to work out! Look NO EQUIPMENT!

^^^^

I do these anyways! Lazy or not! 

(via strongerthanexcuses)

Source: curvesporation